BeauTEAful morning to celebrate our Bday with cake and fruit!

A lovely morning for a parkrun and post-parkrun picnic!

It was a nice morning for a jog around Valentine's Park so myself, Peter and Linda participated in the parkrun for a bit of exercise, whilst Edward and James volunteered as marshalls providing much needed motivation on what sometimes felt like a torture run (I'm not being dramatic or anything...).

Once we all finished, stretched, hydrated, we were joined by Aj and Sharon and also a new parkrun friend to enjoy a picnic. Every one brought some snacks and drinks and we enjoyed having a lovely conversation (as usual topics ranged WIDELY, including a significant drop in tone at one end of the table - you know who you are:)).

And just like that we celebrated Linda's amazing 100th Parkrun and GoodGym Redbridge's 6th birthday!