Girl ‘BAND’
5 GoodGymers made their way 4.0km on a training session in Slough.
- Thursday, 13th of May 2021
- Led by Manjit Birk
Another lovely albeit a little damp walk from The Myrke into Eton, enjoying the scenery and the chit chat.
On our return to The Myrke I asked the ladies if they wanted to do some resistance band exercises - no one 'resisted' so I cracked on with showing them how to do chest flys, lat pull downs, shoulder extensions, tricep extensions and lower leg exercises which activate the glutes.
A few new exercises for the team to practise!
Report written by Manjit Birk
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