Keith

Slough

Big friendly giant who wants to do good, help others, meet some awesome people and get fit. Hope to meet you soon.


12

Good Deeds

Workouts
12
Cheers given
3
Cheers received
29

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Member
Doing good since September 2023

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

4 Month Streak


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Easy 10
Community Cape
High 5
Hat Doffer
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Latest activity
Keith
Keith went on a community mission

Sat 18th May at 12:00pm

Working at Ragstone Road Allotment

Slough Report written by Keith

When I arrived I removed rubbish from a plot and started to rotate the soil, ready for planting seeds. Using the rotavator to break down the soil. After this I used the strimmer to cut back all the long grass around the borders to the path and at the perimeter nearing the fence. This was raked (& Swept) into piles. I moved a incinerator to a suitable position away from overhanging trees and rested this onto a platform of bricks. This allowed my co worker to get set on burning all the cuttings we had accumulated over the past weeks. All in all a thoroughly positive day shared by those I met who were also working on there plots.

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Manjit Birk

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Manjit Birk

Sun 19th May at 12:01pm

👏👏👏

Keith
Keith signed up to a community mission.

Sat 18th May at 12:00pm

Clean up allotment

Help our members of disabled, elderley and women to get started on their patch.

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Manjit Birk
Keith
Keith cheered by other people 25 times. 🥇

Saturday 11th May

Applause

Applause

Keith cheered by other people 25 times.

Keith is part of a crowd that's making a huge noise. Keith has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Manjit Birk
Keith
Keith went on a community mission

Sat 11th May at 12:00pm

Ragstone Rd Allotment

Slough Report written by Keith

When I arrived I got to work with the strimmer and cut back overgrown weeds and long grass. Making sure the paths were clear and redefining the borders to patches and paths running in-between them. The waste was raked into piles and cleared to be taken away and discarded.

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Manjit Birk

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Manjit Birk

Sat 11th May at 9:50pm

Well done Keith

Keith
Keith signed up to a community mission.

Sat 11th May at 12:00pm

Assist Raggy Rd Community Allotment

Help new members of disabled, elderley and women to get started on their patch.

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Keith
Keith completed 10 good deeds with GoodGym. 🎉

Monday 29th April

Easy 10

Easy 10

Keith completed 10 good deeds with GoodGym.

Keith has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

Keith
Keith went on a group run

Mon 29th Apr at 6:30pm

A wheel-barrow of laughs

Slough Report written by Manjit Birk

Tonight was night of firsts

  • We had Thomas and Priya join us for the first GoodGym session - great to have you both join us tonight.

  • We were doing our first group run session to Raggy Rd Allotments

  • My first night of trying to speak Spanish, Parsi and English all at the same time!

We met at Salt Hill Activity Centre and as each member joined us we did a round robin of introductions. Firmo, Jason and Zoe were all recent returnees and it was great to have them back.

With a task overview and route overview loosely given, we were ready to do a warm up. My favorite warm up game of head, shoulders, knees, toes and cone followed by mirror image of exercises! Keith and Firmo looked like they had a dance routine going on! Bravo to you all!

Thyme to grow…

Even though Keith has only been with us since September he did a great job of leading the runners to the task location which I back marked. Keith has actually helped out a few times at this task at the weekends so he actually knew it better than I did. Thank you Keith for being a great help tonight.

On arrival at the task location, we met task owner Anita who gave us an overview of what she’d like done.

  • Cutting back of brambles;

  • Removal of rubbish;

  • Removal of pallets and tyres;

  • General cut back of trees;

  • Removal of wood;

The bramble bashing was quickly taken on by Keith, Firmo and Jason and they did a remarkable job of getting so much of it cut back

Zoe didn’t tyre of the tasks she was assigned! Lifting and shifting items including two large tyres - who needs bootcamp when you have GoodGym

Priya did a fab job of clearing one plot of all plastic rubbish - nothing beets a bit of gardening prep!

Tom was just the man for the pallets! Carried like a true expert he easily transported them from the plot to the tip! Top job! I hope they all stacked up ok?

Mehdi and Jean did a bit of this and a bit of that! Mehdi was making sure everyone had the necessary wheelbarrow license and Jean was on wood duty! Moving it around into piles for burning and tipping.

In our alloted time slot we managed to do allot

With a quick tidy up and group photo taken we headed back to our meet up location.

Next week we are meeting on a Tuesday night as its a bank holiday on the Monday.

https://www.goodgym.org/v3/sessions

Thank you all for your efforts tonight.

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Manjit Birk
Keith
Keith signed up to a group run.

Mon 29th Apr at 6:30pm

Ragstone Road Allotment help needed to level our land to extend our community project

We have elderly and disabled members who cannot manage to do this work. Once land is levelled more local community people can join us.

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Manjit Birk
Keith
Keith went on a community mission

Sat 13th Apr at 12:00pm

The Path Less Travelled

Slough Report written by Slough runner

Keith made a solo effort this week to help Anita at Raggy Road allotment prepare their newly acquired plot.

Today's mammoth task was to dig a path to the plot so it is accessible for the elderly and vulnerable people who tend the allotment to help their mental health and wellbeing.

It's so satisfying seeing the progress being made as the new plot develops.

Keith up the good work and hopefully more people can sign up for our next two sessions there on Saturday 27th April and Monday 29th April.

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Manjit Birk
Keith
Keith signed up to a community mission.

Sat 13th Apr at 12:00pm

Ragstone Road Allotment

Help new members of disabled, elderley and women to get started on their patch.

Read more
Manjit Birk

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