Another crafting session at MAKE: this time anything WW2-themed, creating decorations for D-Day parties in local Care Homes.

As previously, the crafting led to mindfulness, and then sharing personal stories.

Look out for photos of the decorations when they've been finished at home, including lots of red, white & blue; spitfires, aircraft insignia & maps; and 1940s tea dance-inspired woman & crockery!

Three spritely goodgymmers partaked in a bit of parkrun tourism this morning and tackled the hills at Queen Elizabeth country park.

The uphills were hard but the down hills were very fun! we werent so spritely at the end.

Hopefully we can get another group of goodgymmers out this way again soon for the challenge.