7 GoodGym enthusiasts returned for the 3rd expedition to the Harmony Hub. Arriving by various means, James in the van equipped with tools for one of tonights tasks, Nigel on his trusty Raleigh, Jackie took a power walk while Lil, Dale, Maddie and Laura ran over for some extra cardio.

Once there, teamwork bloomed like a well watered flower bed with lots of fun jobs to get stuck into. Nigel and Jackie dove into planter construction, James and Dale hammered away at the bench while Maddie and Lil cable tied the screening, providing a bit more seclusion to the space. There was a also a bit of sweeping and tree trimming thrown in here and there too.

The outdoor oasis is really taking shape! It looks so much better than when we first arrived but needs a bit more to be done to unlock its full potential.

Fantastic work everyone! You really did a sterling job and thanks for bringing your tools along James to get this much needed job done for them.

5 GoodGymers helping out at Carriers of Hope this eve. We gathered at the warehouse and were quickly assigned tasks. Firstly we sorted large trolleys full of donations into organised crates. Then, we checked the tins for expiry dates , bagged toilet rolls, stacked nappies with elastic bands and assembled baby kits with all the essentials. The baby bags included some teddies from Blue Coates school with adorable handmade tags, warmly welcoming families to Coventry.

Great job team, we accomplished a lot tonight! Looking forward to hearing what you did with your ricotta cheese :)

Today was a good team building task helping out our mates at the Blind Centre. We constructed two gazebos for their Earlsdon festival sale to house the stalls.

We also cleared out the charity shed, hauling heavy boxes of books, DVD's and bric-a-brac for the stands.

A fantastic work out, we flexed our muscles and watched the project come together from start to finish. Lets hope they raised lots of money today!

Great work guys :)