Tonight's GoodGym Greenwich session was in celebration of one of our all time heroes, Julian who has achieved the much coveted goal of completing 500 good deeds! That's 500 tasks, most of which have involve a decent run there and back...let's do the calculations on how many km that is, bear with me - maths isn't my strong suit. (say 3km is the average run and then there and back that's 6km each session so that's 6x500 and yes I'm doing that on my calculator in case I put too many zeroes on, we don't want an over inflated ego do we - so that's 3000km thereabouts!) 3000km all in the name of doing good. Now that ain't bad.

Anyone who has had the pleasure of doing a task with Julian will know he puts everything in to whatever he does. He'll be the first up the ladder, the one pulling up the most brambles and he'll lead the run the odd times we don't have a run leader. He's way up that ladder in the GoodGym greats with his commitment to what we do and he's an inspiration to all of us. Julian once said if he were a plant he'd be holly - prickly - but in fact he's one of the kindest and generous people and we're privileged to have him on our ranks.

I should stop there, that's probably faaar too much for a humble guy. Talking about GoodGym greats though, I didn't think it possible to think more highly of Sarah but she outdid herself last night when she produced a safety pin from her bag when I was saying I needed another pin for the fetching sash we furnished Julian with for his special night. She explained she carries one around just in case (you never know when you might need a safety pin!) Absolute legend. Reminds me of my nanna who used to carry her lippy around with her (you never know who you might meet) she'd say in her thick Brummie accent as she applied it liberally at opportune (and sometimes inopportune) moments on our days out.

After a warm up involving gloves and water bottles to fill in for Arthur's ball pit balls - and a rather competitive rivalry between the married couple in the group (caught on camera with those lovely squats to get that much closer to the gloves) - we ran up the what always feels to me like a very long Burrage road to the Glyndon Community Centre. Andy got us set up with clearing the back garden and weeding round the front. On our way round, Kerry and I spotted what I thought was a hedge covered in cobwebs you get for halloween...but then I remembered it's May. Brin later told me it's tent caterpillars. Just the thought of that was gross but I just made the mistake of googling them and now I'm going to itch all night.

You know you want to google them too. Go on, just do it.

I feel like they're on me, are they ON ME??!

Okay, it's going to be okay, just keep reading and I'll take your mind off those hairy little...oh my God, did you see this one? Deep breaths everyone, go to your happy place. There are no caterpillars in the happy place.

We ended our evening in a happy place, with a couple of drinks at Salt and friends Darryl, John, Sarah and Laura joining us to celebrate.

I'll leave you with Julian's words about one of the many joys of GoodGym.

"Join GoodGym because you discover all sorts of lovely places you wouldn't even know exist"

We're at Christchurch Community garden next week - hope to see you there.

Until next time!

What a beautiful Saturday to spend at the Hervey Road Sports Field helping Annie in the little slice of paradise she has cultivated over the last couple of years. Some of the group fresh from their Parkrun travails, we met and quickly got stuck in with Annie, who is down here twice a week working hard. Special welcome to Ese and Lara who attended their first GoodGym session today - lovely to meet you both and kudos to you for turning out in this heat!

The team dug out tons of thistles and brambles, filling up several big bags over the course of the morning - time well spent doing some good!

We're helping at Glyndon on Wednesday night - come and join us to celebrate Julian's 500th good deed if you're free! We're back at Hervey Road next Saturday

Until next time :)

After a task cancellation we switched to a litter pick this week, carrying on from part one of the clean up by Frankie and Benny's on Bugsby's Way. After a quick warm up and ascertaining whether we were summer revellers or summer complainers, we ran down to Frankie's and started on the second alleyway which was an absolute tip. It was very satisfying to get it looking much cleaner and filling 3 bin bags in no time at all. A litter pick is always a good opportunity for a nice chat while doing good and it was lovely to spend some time with Cat who completed her first group run this week - well done Cat!

We're helping at the Hospice Mini Marathon tomorrow and Glyndon on Wednesday night - come and join us to celebrate Julian's 500th good deed if you're free! We're back at Hervey Road next Saturday.

Until next time :)