Alan Armstrong


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Doing good since September 2019

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Hounslow

Assistance with moving items to make walkways clear for Mrs R (flexi mission) (Wk1)
🗓Today 6:00pm

She is at high risk of falls, the assistance will help her to mitigate the risk of falls.

Alan ArmstrongMichelle
2 GoodGymers are going - no space left 😢
Latest activity
Alan Armstrong
Alan Armstrong signed up to a mission.

Mon 20th May at 6:00pm

Assistance with moving items to make walkways clear for Mrs R (flexi mission) (Wk1)

She is at high risk of falls, the assistance will help her to mitigate the risk of falls.

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Alan Armstrong
Alan Armstrong went on a mission

Thu 9th May at 5:00pm

+2
StephDucatKash
Alan Armstrong
Alan Armstrong went on a group run

Wed 8th May at 6:30pm

As cleared as mud

Hounslow Report written by Anastasia Hancock (she/her)

Suns out, spades out!

It was the loveliest day of the year so far, which always fills us with Vitamin D fueled energy. Which was good news as we had a big task to reclaim some overground areas in Chiswick.

After a very short run we arrived to meet Karen from Abundance London, who had brought with her a barrow full of tools. There is a set of beds right by the busy A4 that have become really neglected. Abundance have cleared one and planted it with lots of pollinators, o there was a stark difference between the cared for space, and the overgrown, litter strewn area we were there to tackle.

We wasted no time (and I even managed to remember to take a 'before' shot, so you can really see how much we got done) getting stuck in. Out came bindweed, cans, bricks, some wrangled metal, a broom head and more weeds than you can shake a fork at.

We were doing so well that a splinter group featuring Chris, Alan and Gus even moved over the road to work on pulling up grass and clearing another area. While we worked we remarked how just a little care makes a big difference. If passers by see well-loved, neat and flourishing beds they are much less likely to chuck their litter there and much more likely to want to take some ownership for its upkeep. So well done everybody, it really is time well spent.

After finishing up we made our way back to the green. Thanks to the rain it had been a while since we'd had an opportunity to do a proper core session so we took advantage of the lovely weather to knock out a series of exercises aimed at strengthening our abs. Just look at those happy faces in the photos!

On Saturday there is a great community mission to plant at Harvard Hill. So far we have no sign up so it would be wonderful if you had a short window to spare to lend a hand! Here are all the details you need.

Happy GGing everybody!

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+3
Jon Scott-FrancisAlan ArmstrongLeticia BesselStephDucatKash
Alan Armstrong
Alan Armstrong signed up to a mission.

Thu 9th May at 5:00pm

Emily OldfieldSevanStephDucatKashAnastasia Hancock
Alan Armstrong
Alan Armstrong went on a community mission

Mon 6th May at 10:00am

Excuse my Drench

Ealing Report written by Kash

On the Early May Bank Holiday, GoodGym Ealing had a different take on playing rock, paper, scissors.

The paper 📰, in the form of leaflets, was a weapon against something much more dangerous than rocks - waste 🗑️! The flyers to be distributed among residential houses around Ealing Broadway advertised a community project Ealing Sharing Space by the Circular Education Hub. At the same time, we dropped some leaflets for the Ealing Friends of the Earth.

In place of scissors, the greatest threat to the paper was water 💧. It seemed that we had picked the worst one-hour slot during the entire long weekend to do a leafletting task! Heavy rain was pouring out of the sky non-stop. The weather didn't scare off either the short-distance runners: Sevan and Kash, longer-distance runners: Steph Ducat and Anuj, or cyclists: Emmanuella and Alan.

A short briefing at the Ealing Broadway shopping centre explained that our aim for the morning was to promote free, weekly community events in Ealing Project cinema where residents can come together to share stories, skills (like sewing, upcycling, sustainable cooking), stuff (e.g. toys and books), and take practical steps against climate change.

We decided to target the houses between Ealing Broadway and Ealing Common. As we walked, discussions ensued about whether the streets we had picked were the good ones. The good ones usually mean streets with big houses converted to multiple flats or house sharing, but not necessarily expensive-looking family homes. We encountered a combination of residents' housing.

"This person drives the newest Porsche, I'm not going to drop leaflets there. They won't be interested in sustainable living."
"Was the car electric?"
"No."

"Maybe we are biased. Those who are better-off can be educated about sustainable living and interested in the activities we advertise."

The last street we hit was definitely a good one, with smaller houses and many letterboxes. That's when we ran out of leaflets that started getting damp. Those of us sporting weather-appropriate clothing held the flyers dearly under their jackets. The GoodGymers who had showed up today wearing t-shirts and sunglasses couldn't do much apart from still looking cool 😎 despite being soaked. With the distribution finished early, the drenched bunch marched back to the shopping centre to grab a coffee or hot chocolate ☕ to adjust their level of cosiness to an acceptable standard.

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+2
SevanAlan ArmstrongKashStephDucatHarvey Gallagher

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