Alan Armstrong


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Doing good since September 2019

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4 Month Streak

Done a group run this month

48 Month Streak


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Hounslow

Assistance with moving items to make walkways clear for Mrs R (flexi mission) (Wk1)
🗓Today 6:00pm

She is at high risk of falls, the assistance will help her to mitigate the risk of falls.

Alan ArmstrongMichelle
2 GoodGymers are going - no space left 😢
Latest activity
Alan Armstrong
Alan Armstrong signed up to a community mission.

Sun 9th Jun at 8:40am

Acton June-ior parkrun

Get children active and having fun on a Sunday morning

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Alan Armstrong
Alan Armstrong signed up to a mission.

Mon 20th May at 6:00pm

Assistance with moving items to make walkways clear for Mrs R (flexi mission) (Wk1)

She is at high risk of falls, the assistance will help her to mitigate the risk of falls.

Read more
KashSevanStephDucat
Alan Armstrong
Alan Armstrong went on a mission

Thu 9th May at 5:00pm

+2
StephDucatKash
Alan Armstrong
Alan Armstrong went on a group run

Wed 8th May at 6:30pm

As cleared as mud

Hounslow Report written by Anastasia Hancock (she/her)

Suns out, spades out!

It was the loveliest day of the year so far, which always fills us with Vitamin D fueled energy. Which was good news as we had a big task to reclaim some overground areas in Chiswick.

After a very short run we arrived to meet Karen from Abundance London, who had brought with her a barrow full of tools. There is a set of beds right by the busy A4 that have become really neglected. Abundance have cleared one and planted it with lots of pollinators, o there was a stark difference between the cared for space, and the overgrown, litter strewn area we were there to tackle.

We wasted no time (and I even managed to remember to take a 'before' shot, so you can really see how much we got done) getting stuck in. Out came bindweed, cans, bricks, some wrangled metal, a broom head and more weeds than you can shake a fork at.

We were doing so well that a splinter group featuring Chris, Alan and Gus even moved over the road to work on pulling up grass and clearing another area. While we worked we remarked how just a little care makes a big difference. If passers by see well-loved, neat and flourishing beds they are much less likely to chuck their litter there and much more likely to want to take some ownership for its upkeep. So well done everybody, it really is time well spent.

After finishing up we made our way back to the green. Thanks to the rain it had been a while since we'd had an opportunity to do a proper core session so we took advantage of the lovely weather to knock out a series of exercises aimed at strengthening our abs. Just look at those happy faces in the photos!

On Saturday there is a great community mission to plant at Harvard Hill. So far we have no sign up so it would be wonderful if you had a short window to spare to lend a hand! Here are all the details you need.

Happy GGing everybody!

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+3
Jon Scott-FrancisAlan ArmstrongLeticia BesselStephDucatKash

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