Mary Caudle
517
Good Deeds
Workouts
965
Cheers given
1734
Cheers received
1598
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Verified member
Doing good since October 2015
10 Month Streak
68 Month Streak
1 Month Streak
Mary Caudle's next session
Barnet
🗓Tomorrow 9:55am
📍Not Known ???
strengthen, stretch and relax the body
4 GoodGymers are going - 31 spaces left! 👀
Latest activity
Mary Caudle visited their coach
Thursday 9th May
Mary Caudle went on a training session
Tue 7th May at 9:55am
do you need a flexible timetable to do Goodgym Yoga!Read more
Barnet Report written by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
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