Goodgymers turned out to the Mutton Brook Tiny Forest to help the local community join in the national wildlife count organised by Earthwatch UK. The tiny forest was teeming with life and we were able to report sightings of multiple types of bees, butterflies and assorted creepy crawlies! All reports submitted get entered into ax prize draw, so we look forward to prizes thanks to our sterling efforts!! It was a glorious spring day and much fun was had by all. We look forward to returning to the tiny forest later in the year.

Community Mission Summary: Finchley Nature Green Space Hub

On Wednesday, 15th of May 2024, I and Asia participated in a Community mission at the Finchley Nature Green Space Hub, an inclusive climate and social action event held from 18:00 to 19:00. As part of my commitment, I cycled from my home to attend and engage with various community groups represented at the event, including Cherry Tree Woods Park, Coppetts Wood, and the Energy Garden. It was a pleasure to see many young families actively learning about the importance of greenspaces and their impact on our community.

The event began with a planting session at 4 pm at Albert Place, followed by an array of talks, activities, and a green market from 5 pm to 7 pm at Finchley Church End Library. The Finchley Sharing Space provided a platform for individuals to learn about gardening, growing their own food, and various volunteer opportunities. Participants also had the chance to swap plants, seeds, and gardening materials, fostering a sense of community and shared purpose.

During my time at the hub, I had the opportunity to speak about GoodGym and the Tiny Forest Barnet, which will be hosting a community event this coming Sunday at 11 am. My talk highlighted how GoodGym integrates physical activity with community service, promoting health and well-being while making meaningful contributions to local greenspaces.

I highly encourage everyone to get involved in their local greenspaces. These areas are precious assets that provide numerous benefits, from enhancing biodiversity to offering recreational and educational opportunities. By participating in events like this, we can foster stronger community bonds and contribute to the well-being of our environment.

Join us at future events to make a difference and experience the joy of connecting with your community and nature. Together, we can create a sustainable and vibrant environment for all. - Next Event: Tiny Forest Barnet, Sunday at 11 am

Come along and be part of something great!

**A Magical Evening with GoodGym: Running and Birding watching in HighGate Woods.

Last night, our GoodGym crew gathered at the iconic Phoenix Cinema, ready for an adventure that combined fitness, community, and nature. As the warm spring sun set, we embarked on a scenic run through Cherry Tree Woods, enjoying the crisp, clean air and the beautiful green light filtering through the trees.

Our destination: Highgate Woods, where we were greeted by Cindy, the local ranger. The evening's mission was twofold: pick up litter and locate woodpecker nests. Cindy's passion for the woods was contagious as she demonstrated how to identify a woodpecker nest, guiding us to one where we could hear the chicks calling to their parents. It was a magical moment, reminding us of the wonders of nature that surround us.

Armed with this newfound knowledge, we spread out to explore the forest. As we picked up litter, we kept our ears tuned for the telltale sounds of woodpecker chicks. By the end of the evening, we had discovered three nests and cleared away bits of litter, feeling a deep sense of connection with the woods.

Mapping the nests for Cindy, we were treated to a special view from a nearby blue tit nest camera, offering a glimpse into the lives of these beautiful birds. On our way back, we couldn't resist using the outdoor fitness equipment to add an extra boost to our run.

Returning to the Phoenix Cinema, we wrapped up the evening with refreshments and a chat, sharing our experiences and enjoying the camaraderie that defines GoodGym. It was a perfect blend of fitness, environmental stewardship, and community spirit—a truly unforgettable evening in the heart of nature.

A few GoodGym members helped with some citizen science for local rivers. Here’s what Paul had to say.

I spent 15-20 minutes by the River Quaggy in Lewisham then completed a short survey; it’s a small, urban river which meanders behind houses and through parks. My observation point was a point by a small waterfall in a park where the sound of the water drowns out most of the other sounds.

Thanks

Paul

A few GoodGym members came online to do yoga.

Yoga talk Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.

https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile