Samantha Belfrage


251

Good Deeds

Workouts
505
Cheers given
2204
Cheers received
1701

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Member
Doing good since February 2018

Verification in progress

0 Month Streak

Done a group run this month

6 Month Streak


Mission Possible
Race Team
Wings
Apostle
Florence Kiplagat
Haile Gebrselassie
Tourist
Mission Impossible
Mission accomplished
Black T-Shirt
Ethan Hunt
Scout
Walk Leader
Mission
On a roll
Starter's pistol
Fan
Badger Badge
Community Cape
Applause
Mo Farah
Finding your feet
Easy 10
Hat Doffer
Tweeter
High 5
Athlete
Tirunesh Dibaba
Strava
GoodGym Runner

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Latest activity
Samantha Belfrage
Samantha Belfrage went on a group run

Wed 15th May at 6:00pm

Raising the Roof!

Portsmouth Report written by Jen Stoneham

This evening we welcomed Alondra to her first ever GoodGym session! It was lovely to meet you, and hope to see you at another task soon.

We had possibly the shortest run we've had on a Wednesday evening for a while as we were visiting St Mary's Church, just the other side of the alley from Fratton Community Centre. We mixed it up a bit by zig-zagging across the church yard and throwing in some side-steps, high knees and a sprint finish to the church doors.

We started off with the challenge of matching the correct panels of four separate gazebos from a massive bundle, then folding and stashing them away. Some military precision was needed to get all of the elements in their bags, but we achieved it with style!

We then got some proper GoodGym weight-work in, with myself, Sam and Katie up on the vestry roof, receiving tables passed up a ladder by the rest of the team.

We even found another task whilst up on the roof, sorting through all of the church's panto gear ready for Christmas. Rosie from St Mary's has offered an exclusive trip up the Bell Tower in return for our help with this, so keep your eyes peeled for the task listing!

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JaneWilsonDave
Samantha Belfrage
Samantha Belfrage signed up to a group run.

Wed 15th May at 6:00pm

St Mary's May Fayre Pack Down

Help the church stash and store the May Fayre gear.

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Samantha Belfrage
Samantha Belfrage went on a group run

Wed 8th May at 6:00pm

(Blue)Bells of the Ball

Portsmouth Report written by Jen Stoneham

Many hands made light work of our task tonight at PARCS. Their peaceful garden was quite overgrown with dandelions and bluebells has taken over the path, so we set to work stripping back and tidying.

Fact of the Week came from Dave - I didn't know it was illegal to pick bluebells out in the wild! This is due to their endangered status, with over 50% of the world's bluebells being in the UK.

Katie did her best Oscar the Grouch impression whilst stomping down all the garden detritus in to the green waste bin. Nia and Sam were on hand to clean up after we traipsed the waste through the main building - thanks guys!

We had to stop Laura and Tracey from making a start on the weeding in the driveway area as we've been booked to come back to PARCS in a few weeks time to tackle this area! Their eagerness to help and not waste a minute of GG Task Time was wonderful to see!

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DaveKatie London

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