Fresh off the back of this mornings tasks our eager goodgymers headed to Southampton city farm to help out at their spring fayre.

We were quickly put to work, taking payments for visitors, photocopying and distributing treasure hunt maps, sharpening pencils and handing out prizes.

We got to enjoy looking around the farm and the several stalls and boogying to Southampton Ukelele Jam!

Wilson helped join the clear up crew, taking down gazebos, putting chairs out, taking down bunting and emptying the bins!

A truly great day supporting the fantastic farm with the sun shining and record breaking attendance! We look forward to being back on the farm tomorrow for more maze building adventures!

This evening we welcomed Alondra to her first ever GoodGym session! It was lovely to meet you, and hope to see you at another task soon.

We had possibly the shortest run we've had on a Wednesday evening for a while as we were visiting St Mary's Church, just the other side of the alley from Fratton Community Centre. We mixed it up a bit by zig-zagging across the church yard and throwing in some side-steps, high knees and a sprint finish to the church doors.

We started off with the challenge of matching the correct panels of four separate gazebos from a massive bundle, then folding and stashing them away. Some military precision was needed to get all of the elements in their bags, but we achieved it with style!

We then got some proper GoodGym weight-work in, with myself, Sam and Katie up on the vestry roof, receiving tables passed up a ladder by the rest of the team.

We even found another task whilst up on the roof, sorting through all of the church's panto gear ready for Christmas. Rosie from St Mary's has offered an exclusive trip up the Bell Tower in return for our help with this, so keep your eyes peeled for the task listing!