Fresh off the back of this mornings tasks our eager goodgymers headed to Southampton city farm to help out at their spring fayre.

We were quickly put to work, taking payments for visitors, photocopying and distributing treasure hunt maps, sharpening pencils and handing out prizes.

We got to enjoy looking around the farm and the several stalls and boogying to Southampton Ukelele Jam!

Wilson helped join the clear up crew, taking down gazebos, putting chairs out, taking down bunting and emptying the bins!

A truly great day supporting the fantastic farm with the sun shining and record breaking attendance! We look forward to being back on the farm tomorrow for more maze building adventures!

We were back with the absolutely fabulous Southampton Action this morning helping them setup for their monthly client event, distributing essential items to male refugees living within hotels in the city.

We always know we are going to get a workout when we help out the guys at Southampton Action and this time was no different. There were far fewer volunteers in general today meaning there was more to be done between those of us who attended.

We cleared the rooms of any items belonging to clear, moved furniture, unloaded the van and cars full of items and shifted everything upstairs before being tasked with setting out a room full of suitcases for clients to come and choose so they can have dignity with somewhere other than a bin bag to hold their belongings.

We got a system in place categorising the baggage (we had flashbacks to Southampton marathon) and before long had a very professional looking market style room for the clients to choose their cases from.

It was as ever a humbling event and we greatly enjoyed our time. We will be back very soon.